Thursday, June 4, 2009

How to Achieve Inner Peace


Do you want to achieve the calmness and serenity that comes with inner peace? Here are a few tips:

  1. Be patient. Remember that this develops over time. Fluctuations occur throughout the day.
  2. Soothe and replenish your spirit.Quiet your mind. Sit quietly to free and empty your mind of thought.Rest frequently. Find a comfortable spot to unwind, relax or take a nap.Learn to meditate.Free yourself of stress and worries.
  3. Keep everything simple. Try not to do everything at once. There's no rush to do anything.
  4. Experience the current moment. Think only of what is at hand. Think less about the past or future. Today is different from the past.
  5. Try not to prejudge. Be open to experience. Let go of bias and expectation.
  6. Be happy. Take time to do the things that make you happy.Satisfy your desires.
  7. Have pride. You are who you are. Take pride in your individuality.
  8. Be content. Find contentment in where you are, who you are and what you are doing.
  9. Take responsibility. Rectify your errors when possible. Relieve your mind.
  10. Be pleasant. Be kind and courteous. It warms your heart as well.
  11. See beauty. See the beauty in everyone and eveything.
  12. Fall in love. Fall in love with everyone you meet. Enjoy the spirit in others.
  13. Take your time. Take the time to experience and enjoy your journey.
  14. Take it easy. Remind yourself that this is for you and nobody else.
  15. Be private. Keep this to yourself. Let no one interfere with your inner needs.
Here you are and there's where you wanna be
But don't think you don't have company
Think of all the lonely people in the world

1 comment:

  1. ủa cái theme của bà toàn màu trắng ko vậy, có thấy cái gì đâu

    ReplyDelete